Fall in love with its infectious music Easy-to-follow dance moves Body-beautifying benefits Instructions given in English and Spanish One of the fastest-growing, dance-based fitness crazes in the country Zumba dvd Sale is the most fun you will ever have exercising! Lose weight, tone up, feel sexy, get happy - zumba is a combination of dance and fitness moves done to a variety of mostly latin rhythms including salsa, merengue, cha-cha, reggaeton, bachata and more! Even if you can't dance, zumba will keep you moving. Zumba burns 500 to 800 calories in a one-hour! You will feel exhilerated and literally shake away your stress and worries! Disc 1 For Beginners: Learn to Zumba with the beginners series, it will show you step-by-step how to perform all the Zumba workout dvd. You will learn the exclusive and fun Latin dance steps that Beto, has put together to create exhilarating aerobic workouts. Disc 2 For the Advanced: Get ready to experience a total body workout with the hottest rhythms and moves. Some of the hottest hits like "La Casa Del Ritmo" by Daiquiri and other sizzling rhythms like salsa, soca, merengue and even flamenco! Disc 3 For Abs, Buns and Thighs: Is a fun-packed workout that combines the most effective exercise and routines to tone these parts of your body. This video is the best body toning workout ever. It turns on the heat and works out those problems areas located in your abs, and thighs. Disc 4 For Power: This combines the best Zumba moves and rhythms to get you to burn calories. It's crazy! It's the best workout ever! Zumba fitness dvd are based on interval training, a very effective way of working out your whole body. By combining interval training techniques workout that you'll stick to and it also include, "Zumba Kids", so the whole family can enjoy it!